Some Things You Should Know About Me….

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I have been a spiritual seeker all of my life and have always been dedicated to studying the spiritual realm. My formal professional path with yoga and meditation began in 1997, and I’ve  trained and studied in a variety of styles and with a selection of master teachers, including Baron Baptiste, Judith Lasater and Saul David Raye.

Learning and growing every day is a value I hold close. The connections between yoga, mindfulness meditation, Buddhism, and intuition medicine form a foundation of my belief system and teaching style.

Recently, I received my master certification in Intuition Medicine®(MIM). Every year, I turn inward for an extended Vipassana meditation retreat, usually at Spirit Rock, where I graduated from an 18-month Yoga and Meditation training in 2009.

But being grounded in daily life is also a crucial part of my spiritual practice. I live nestled among eucalyptus and redwood in a quiet corner of Mill Valley, California, with my husband Brian, our two dogs, and our cat. My parents, who live not too far away, were and still are my inspiration for squeezing all the nectar out of life. When I’m not working or researching, you can find me hiking on Mt. Tam or enjoying a glass of wine with my husband and friends at our vineyard in Anderson Valley.

Like you, I work on myself every day. I would like to share what I’ve learned with you.