Surrounded by screens, distracted by to-do lists and frustrated by the fast pace of life, we can’t help but suffer. We end up physically depleted, emotionally unbalanced and spiritually fragmented.
We forget how vibrant, centered and whole we are actually capable of feeling. When we take a time out, and look within, we can put all the pieces back together. And only when we are whole can we live life from a place of curiosity, vitality and authenticity.